Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. Plutchik’s theory on human emotions states that. The Emotion Wheel was developed by Robert Plutchik. The tool is used to help individuals identify their emotions and guide them to self-regulate in moments of intense emotional discomfort. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. The Emotion Wheel is a visual map of the various types of human emotions. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings. PLUTCHIKS WHEEL of EMOTIONS print, emotions wheel, cbt therapy, mental health posters, therapist office, counsellor office, feelings wheel Delivery Item.Giving words to those feelings can help you feel more in control of them. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Name your emotion: Maybe you had a bad day at work.
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